So, one year has officially passed since the Trifecta dream officially began. What a wild and fun year it has been, almost feels like a lifetime.

Certain things in life are undeniably enjoyable. Ice cream. Hitting the game winning shot. Watching the Eagles beat the Patriots in the Super Bowl (sorry Dr. Boyd).

We here at #TheFecta are big football fans, and now that the season is underway, it’s important for players to know what kinds of strategies they can utilize to enhance performance and prevent injury.

So something great happened this last week. We completed the rehabilitation of our first professional athlete, Kyle Hines. I can honestly say I have been imagining this day for over 10 years of my life when I first began to visualize my own sports rehab practice in college.

Life has a funny way of leading you down the proper path. Just four years ago I was graduating from Rowan University with a degree in Journalism. Now I’m honored to be part of an up and coming company with beliefs and values that any professional would be lucky to be a part of.

They say music is the universal language of all mankind. Here at Trifecta this concept of harmonic unity has continued to follow suit. Upon entering the clinic, patients have the option to select what type of music they would like to listen to

I have been practicing physical therapy for close to five years now and with each year that goes by I further understand the absolute importance of establishing therapeutic alliance (developing a good rapport) with all my clients.

Need to figure out how to squat? Not sure how to do it, or even why it’s important? Squats, sit to stand, knee bends. Call them what you will.

In the wake of the aftermath of last week’s extremely unfortunate injury to Philadelphia Eagles star quarterback Carson Wentz, ACL tears are on the minds of many Eagles fans and athletes across the nation.